MY Classes
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MY Warrior Wake-Up is designed to get your blood flowing with a healthy, warm Vinyasa flow. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Common poses you will encounter include downward facing dog, upward facing dog, plank, chaturanga and other lunge variations.
MY Rise and Revive is a meditative class delivered at a slower pace, emphasizing peace and calm. We hold poses longer, taking several rounds of breath in each pose. This class is for the yogi looking for a slower flow with deep stretching.
MY Happy Hour Flow is a Vinyasa-based yoga flow built around strength-building, a little faster paced and fun. Each session will feature music and moves intended to bring a little swagger to your weekly yoga practice.
During MY Candlelight Flow you can enjoy your yoga practice in our beautiful, darkened ballroom studio lit by soft, calming candlelight. During this session we practice a deep stretch, low-impact flow designed to relax and calm your body and get you ready for the week ahead.
Packages
MYC 4-class pass $56 ($14 per class)
MYC 8-class pass $96 ($12 per class)
Free MYC reusable tote with every class-pass purchase!
Drop Ins
$15 per class
