My wake-up flow

My flow is a 60-minute Vinyasa flow designed to get your heart rate up and blood flowing! Expect a full body warm-up with breath-paced sequences followed by core strengthening poses, a standing series, floor work and stretches. With ever-varying asanas, creative transitions and modifications offered by your skilled instructor, this class will challenge and inspire you! All levels welcome.

My good evening flow

My flow is a 60-minute Vinyasa weeknight flow designed to get your heart rate up and blood flowing! Expect a full body warm-up with breath-paced sequences followed by core strengthening poses, a standing series, floor work and stretches. With ever-varying asanas, creative transitions and modifications offered by your skilled instructor, this class will challenge and inspire you! All levels welcome. You’ve got this!

My slow riser

My slow is for the yogi looking for a slower pace but still looking to build some heat! expect a vinyasa-styled flow, followed by a yin-influenced sequence of floor-based poses held for several rounds of breath. with an emphasis on alignment, technique, and control, you will grow your practice in a truly inviting and supportive environment. this class is suitable for students of all levels of experience.

My happy hour flow

My happy hour flow is a 60-minute vinyasa flow designed to get your heart rate up and blood flowing, all with a little extra emphasis on fun! each session is set to a lively and often themed playlist. expect a full body warm-up with breath-paced sequences followed by core strengthening poses, a standing series, floor work and stretches. this class is an opportunity to release your inhibitions through breath and movement, all while adding a little swagger to your practice!

My slow candlelight

My slow candlelight provides you an opportunity to slow down, surrender, and return to balance. with sequencing that focuses on deep stretches, connection to breath and meditative relaxation. all in our darkened studio beautifully lit by soft, calming candlelight. you won’t regret ending your weekend and beginning your week with this truly serene experience!

My power sculpt

My sculpt is myc’s flow kicked into muscle mode! get ready to enhance your yoga practice with a yoga class focused on strength and muscle sculpting. expect a full body warm-up with breath-paced sequences, core, standing and stretches, all creatively infused with the use of resistance bands, bodyweight exercises, and heart-pumping vinyasa-styled flow.

My power express flow

Join MYC for a 45-min revitalizing Power Vinyasa mid-day yoga class that energizes both body and mind. This dynamic flow will challenge your strength and flexibility while providing a refreshing break from your day. Expect a series of invigorating poses that build heat, improve focus, and cultivate a sense of calm. Perfect for all levels, this class will leave you feeling centered and empowered as you return to your daily routine.

My slow to sunrise

Start your day with myc slow to sunrise, a gentle, grounding vinyasa flow that builds warmth through mindful movement and deep stretching. this class moves at a steady, unhurried pace, helping you release tension, improve flexibility, and find balance. Whether you are a seasoned yogi or new to the practice, this class welcomes everyone. you’ll leave feeling refreshed and energized, equipped with a calm mind and an open heart, ready to embrace whatever the day has in store. Come roll out your mat, breathe deeply, and set a positive tone for your day ahead. let’s rise together!

My slow burn

Experience the soothing embrace of our warm slow restorative yoga class, designed to promote relaxation and rejuvenation for yogis of all levels. in this class you’ll be guided through a series of restful postures that encourage deep relaxation and mindfulness. The class will be held in our warmed studio, helping your muscles to open and release tension. you’ll be introduced to the use of props to support your body in each pose, allowing for complete surrender and comfort. with an emphasis on breath awareness and staying present in the moment, you’ll cultivate a sense of inner calm and tranquility.

My vinyasa flow w/ meditation

This vinyasa yoga class offers a unique combination of 45 minutes flow leading to 15 minutes meditation and complete stillness. begin with a flowing sequence of poses that build strength, flexibility, and balance, all while connecting breath to movement. as the class progresses, the pace gradually slows, allowing your body and mind to unwind. We’ll transition seamlessly into a calming 15-minute meditation to close the practice, giving you the space to center yourself and cultivate inner peace. whether you’re new to meditation or looking to deepen your mindfulness practice, this class offers a perfect blend of energy and tranquility, leaving you refreshed and grounded. Bring your mat, wear comfortable clothing, and prepare to embrace the present moment. everyone is welcome – leave your worries at the door and find your flow!

My slow deep stretch

My slow deep stretch is designed for the yogi seeking an even deeper stretch and extended time to settle into each posture. this 75-minute class moves at a slower pace while still generating warmth through a mindful vinyasa-style flow. expect an extended yin-influenced sequence featuring longer-held, floor-based poses to encourage deep release and relaxation. with an emphasis on alignment, breath, and control, you will cultivate strength and mobility in a truly supportive and inviting environment. This class is perfect for students of all levels looking to enhance flexibility, focus, and overall well-being.

My sunrise flow

Awaken your body and spirit with my sunrise flow, a revitalizing early morning vinyasa yoga session designed to set the tone for a vibrant and mindful day. in this 60-minute dynamic class, you’ll flow through a series of invigorating postures that build heat, foster strength, and improve flexibility. this sequence will encourage you to harness your inner power and embrace the day’s potential with confidence and calm. Modifications will be offered, making this class accessible to all levels, whether you’re easing into your practice or seeking to deepen it. Perfect for early risers who wish to start the day with a burst of energy and mindfulness, my sunrise flow invites you to nourish your body and soul. no matter what the day brings, you’ll be rooted in the tranquility and strength cultivated on the mat. come as you are, and awaken to your potential.

My slow afternoon reset

Spend your monday afternoons in myc’s slow afternoon reset class designed to restore and rejuvenate your body. this gentle yet effective session focuses on longer holds and deeper stretches to release tension and improve flexibility. deep stretching offers numerous benefits, including increased flexibility, improved range of motion, and reduced muscle tension. it can enhance circulation, promote relaxation, and aid in injury prevention by preparing muscles and joints for activity. additionally, deep stretching encourages mindfulness and body awareness, making it a valuable practice for both physical and mental well-being. Ideal for all levels, you’ll be guided through a series of restorative poses that promote relaxation and mindfulness. leave feeling refreshed and ready to take on the rest of your day with ease.