MY Classes
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MY FLOW is a 60-minute Vinyasa flow designed to get your heart rate up and blood flowing! Expect a full body warm-up with breath-paced sequences followed by core strengthening poses, a standing series, floor work and stretches. With ever-varying asanas, creative transitions and modifications offered by your skilled instructor, this class will challenge and inspire you! All levels welcome. You’ve got this!
MY FLOW is a 60-minute Vinyasa weeknight flow designed to get your heart rate up and blood flowing! Expect a full body warm-up with breath-paced sequences followed by core strengthening poses, a standing series, floor work and stretches. With ever-varying asanas, creative transitions and modifications offered by your skilled instructor, this class will challenge and inspire you! All levels welcome. You’ve got this!
MY SLOW is for the yogi looking for a slower pace but still looking to build some heat! Expect a Vinyasa-styled flow, followed by a Yin-influenced sequence of floor-based poses held for several rounds of breath. With an emphasis on alignment, technique, and control, you will grow your practice in a truly inviting and supportive environment. This class is suitable for students of all levels of experience.
MY Happy Hour FLOW is a 60-minute Vinyasa flow designed to get your heart rate up and blood flowing, all with a little extra emphasis on fun! Each session is set to a lively and often themed playlist. Expect a full body warm-up with breath-paced sequences followed by core strengthening poses, a standing series, floor work and stretches. This class is an opportunity to release your inhibitions through breath and movement, all while adding a little swagger to your practice!
MY SLOW Candlelight provides you an opportunity to slow down, surrender, and return to balance. With sequencing that focuses on deep stretches, connection to breath and meditative relaxation. All in our darkened studio beautifully lit by soft, calming candlelight. You won’t regret ending your weekend and beginning your week with this truly serene experience!
MY SCULPT is MYC’s FLOW kicked into muscle mode! Get ready to enhance your yoga practice with a yoga class focused on strength and muscle sculpting. Expect a full body warm-up with breath-paced sequences, core, standing and stretches, all creatively infused with the use of resistance bands, bodyweight exercises, and heart-pumping vinyasa-styled flow.
Join MYC for a revitalizing Power Vinyasa midday yoga class that energizes both body and mind. This dynamic flow will challenge your strength and flexibility while providing a refreshing break from your day. Expect a series of invigorating poses that build heat, improve focus, and cultivate a sense of calm. Perfect for all levels, this class will leave you feeling centered and empowered as you return to your daily routine.
Spend your Monday afternoons in MYC’s Deep Strength class designed to restore and rejuvenate your body. This gentle yet effective session focuses on longer holds and deeper stretches to release tension and improve flexibility. Deep stretching offers numerous benefits, including increased flexibility, improved range of motion, and reduced muscle tension. It can enhance circulation, promote relaxation, and aid in injury prevention by preparing muscles and joints for activity. Additionally, deep stretching encourages mindfulness and body awareness, making it a valuable practice for both physical and mental well-being.
Drop Ins and Gift Certificates
Join us for any amazing yoga experience any day of the week for a $20 drop-in rate!
Give the gift of MYC yoga in any amount for any occasion!
Your favorite yogi will thank you for it. And if you’re that favorite yogi, thanking yourself is completely normal.
Packages and Memberships
MYC 4-class pass $60 ($15 per class)
MYC 8-class pass $112 ($14 per class)
MYC Weekly Pass Membership $65 per month MYC Unlimited Pass Membership $99 per month
Members receive 15% off MYC merch (via Merch Perch site) and 15% off all yoga workshops and special events!
